Hi. One of my children has ADHD. But I have chosen not to medicate her. Because my friends son has ADHD to and she put him on medication but his personality has changed a lot. So without medication how do you keep your child under control? That's easy!
I know this sounds insane but running. Running! It gives your child a sense of accomplishment and makes them proud! You don't have to be fast to run. You can just run for fun! Maybe go out and run one mile each day. It may not be easy starting but i promise they will be happy after they finish! And remember not to walk but RUN!
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